by Sonia Cabano, ISBN:9781770078284, R210.00
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Most people think healthy eating entails boredom and deprivation. Sonia Cabano begs to differ! According to her, besides providing energy, food should taste good, and every mealtime should be a celebration. Sonia loves to cook but realises that cooking is a chore for most people. Easy, Simple and Delicious is largely inspired by the countless requests she has received from people begging for fast, easy and healthy recipes. While her emphasis is on fast and fresh, Sonia recognises that food made with care sustains more than the body, it nourishes the soul. This book, therefore, contains a variety of recipes, some requiring a little more time than others, but all easy, simple and delicious! With stunning full-colour photographs, the book is divided into four unique chapters: ‘Fresh’ urges us to detox and recharge; ‘Fast’ offers quick and easy gourmet meals; ‘Lazy’ invites us to wind down and celebrate; and in ‘Staples’ we learn to stock up the larder.
About the Author - Sonia Cabano
Sonia Cabano is a former model turned chef who lived in London and Europe for 12 years, training at Anthony Worrall-Thompson’s Bistro 190, Rowley Leigh’s Kensington Place, Justin de Blank’s and Blacks in Soho. After returning to South Africa she ran a successful catering business in Cape Town with numerous high-profile media and corporate clients, including Italian Vogue, Janet Jackson, Tina Turne ...[more about Sonia Cabano ]
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